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Wild Rose Path – Grief Ritual & Energy Healing

EMN Journal - Issue 20


EMN Journal - Issue 20

There are moments in motherhood when everything feels foggy — like you’re going through the motions but not sure who you even are anymore. If you’ve ever felt like you’ve lost yourself somewhere between the nappies, night feeds, or just the constant need to hold it all together — you’re not alone.

This fortnight, we're making the move to shorter videos now the Podcast is on break, and below you can find one to watch if you're feeling 'in limbo', or just unsure to who you truly are nowadays.

Below is a video I created this morning about today's Full Moon In Scorpio. Are you feeling it?!

You might be feeling stirred, irritable, or uncomfortably aware of the parts of yourself you’d usually rather shove in a drawer and ignore.

That’s not a bad thing. Scorpio invites the real work — reflection, healing, transformation.
This is your cue to stop hiding, speak up, and start owning your voice and power in a whole new way.

You’re allowed to evolve — even if it gets messy.
You’re allowed to want more — even if it shakes things up.

This moon says: Let’s get honest. Let’s get real. Let’s get powerful.

video preview

Feeling Lost in Motherhood? How to Navigate Life’s Transitions With Courage

Are you feeling lost in motherhood? You're not alone. In this video, we explore how to navigate life’s transitions with courage, trust, and self-compassion. Discover practical tips to cope with identity shifts, embrace change, and find your way forward.

video preview

Featured Post - Fierce

As a girl growing up, you’re often reminded to ‘be nice’, and generally, not to be too much. Too emotional. Too needy. Too intense.

Too fierce.

Except then you become a mother, and it all rises to the top like froth on coffee.

Earthy; like you’ve somehow done this before and were just meant to do it.

Airy; like nothing else fucking matters and you can just float off on this cloud made up of frustration, tiredness and unconditional love.

Watery; like the unpreparedness of falling in love with this little person and being hit by a tidal wave of emotion (I don’t know whether this is stronger for me being full of pregnancy hormones again).

And fiery; like you’ve been assigned this role of Ultimate Protector, and I might have been nicely socially pleasant before but if you even think about hurting her or invading her space I will rip you to shreds on every level of your being.

Except we’re not supposed to talk about that. It’s not socially pleasant is it? We’re supposed to make the same old comments about how we’re not getting much sleep and they don’t like organic avocados and how we really must start shifting the post-baby weight because there’s a wedding to go to in 3 months’ time.

I feel mega amounts of fierce. Luckily over the last 10 years I’ve learnt ways to take that and transmute what’s not serving me. Still have to make an effort to notice those things that I’m angrily clutching, but things can move and flow once the noticing has happened.

It will be interesting to see what levels of fierce I have with my second child.

The transition from spending years feeling ready to be a mother, pumping my body full of drugs, treatment cycles, physically feeling as if I was pregnant only to find out I wasn’t every time…the praying, the screaming, the numbness of it all.

The transition from that life ending and the new one beginning in a few short months. To them deciding the time was right, even though I wasn’t quite there yet.

Being snatched out of my mid-to-late pregnancy haze to be told my daughter would have to be cut out of me at 28 weeks and knowing they were wrong. We weren’t ready yet. Rising up fierce and fighting for our extra 6 weeks together. Having to watch her be taken out of her father’s arms and away whilst I was being stitched back together. The first time I had to leave her in Neonatal and go home, without her. The day we got her home.

Yes, I’m fierce now.

I’m not the only one, I know. Offhand comments here and there are made from other mothers of their journey – but quickly swept back under cake recipes and developmental stages.

But fierce is still there. If it’s stuffed down it came come back out kinda wonky – like bitchiness and judgemental-ness. We all find ourselves doing it.

What if we took all that energy and used it to find each other?

The EMN Spotlight Feature

Are you a mum juggling life, a young family, and a business or side hustle? Or do you know someone who is? We want to celebrate YOU! 🎉
💡 Whether you’re:
🛍️ Running a small business
🎨 Creatively self-employed
🌱 Building a side hustle alongside motherhood
We’d love to hear your story and share it with our growing community!

You can find out more & apply here: https://empoweredmothersnetwork.com/emn-journal-spotlight-feature/

Events Section

-- If you're a business with an event in the Health & Wellness sector that you'd like promoting to mums in the Empowered Mothers Network, then please get in touch!--

SJH Therapies (that's me!) is the host of the Wild Rose Renewal CIrcles; women's circles based in Sedbergh. Next date 22nd June, more details below. Sign up for circle updates here: https://mailchi.mp/78decf2731c7/sjh-therapies-wild-rose-updates

Hubble Bubble Organics in Bowness on Windermere hold regular Pamper Nights, as well as Women's Wellness Classes, and free Kid's Clinics every Monday. Check the Facebook page for upcoming events: https://www.facebook.com/Hubblebubbleorganics

Thursday 15th May

Kendal Parent Network Workshop: Managing Anger & Resentment in Your Relationship as Parents: https://fb.me/e/8CKlWQGQm

Saturday 17th May

Kendal Parents' Curry Night: https://fb.me/e/6awjM1kQd

Thursday 5th June

Candlelit Sound Meditation in Ingleborough Cave - Fellbeing: https://fb.me/e/2yYPzMIkH

Sunday 22nd June

Wild Rose Renewal Circle - Women's Circle in Sedbergh by SJH Therapies: https://fb.me/e/3mITgFXzd

Link Love

Need some postpartum support, or know someone who does? Find out more about the EMN Online Postpartum Support Package here.

Join the 10 Day Simplicity Challenge here: 10-day-simplicity-challenge

New Mama? Check out our curated selection of ebooks, pdfs, audio & videos, to help make the transition to motherhood a bit easier.

If you want to learn more about energy healing, the Wild Rose Renewal Circles or my in-person 'Caregiver's Recharge' Package, check out the SJH Therapies Substack.

113 Cherry St #92768, Seattle, WA 98104-2205
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Wild Rose Path – Grief Ritual & Energy Healing

The Wild Rose Journal arrives a couple of times a month, offering heartfelt reflections on healing, plant wisdom, grief, voice, and ritual. As a subscriber, you’ll also receive exclusive behind-the-scenes insights into what I’m creating, offering, and exploring—content you won’t find anywhere else.

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